Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Monday, January 13, 2020
Time: 22:46
Distance: 7.00 Miles
Laps: 1.2
Calories: 320
Speed (MPH): 18.4 Avg / 29.4 Max
Power (Watts): 227 Avg / 444 Max
Cadence (RPM): 62 Avg / 91 Max
Heartrate (BPM): 82 Avg / 141 Max

Laps

6.01 mi in 18:52
0.99 mi in 3:54