Apple Grinder 7.00 mi

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Lap Details

Rider: Kathi Borgmann
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, January 14, 2020
Time: 24:39
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 17.0 Avg / 23.6 Max
Power (Watts): 184 Avg / 398 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 161 Avg / 239 Max

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Ghost

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