Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Austin Whitlow
Team: YMCA - Greater Kansas City - Platte CCC North (Platte City, MO)
Date: Tuesday, January 14, 2020
Time: 16:14
Distance: 4.54 Miles
Laps: 1.1
Calories: 218
Speed (MPH): 16.8 Avg / 25.7 Max
Power (Watts): 200 Avg / 471 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 140 Avg / 192 Max

Laps

4.01 mi in 12:17
0.53 mi in 3:57

Goal

15 Minutes