Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: glenn gude
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Tuesday, January 14, 2020
Time: 14:03
Distance: 3.64 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 15.5 Avg / 21.6 Max
Power (Watts): 160 Avg / 359 Max
Cadence (RPM): 50 Avg / 64 Max
Heartrate (BPM): 28 Avg / 148 Max

Laps

3.37 mi in 11:13
0.27 mi in 2:50