Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, January 15, 2020
Time: 30:36
Distance: 8.61 Miles
Laps: 8.6
Calories: 290
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 134 Avg / 228 Max
Cadence (RPM): 80 Avg / 90 Max
Heartrate (BPM): 155 Avg / 178 Max

Laps

1.00 mi in 3:36
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:31
1.00 mi in 3:32
1.00 mi in 3:23
1.00 mi in 3:25
0.61 mi in 2:30

Goal

30 Minutes