Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Griffin
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 15, 2020
Time: 6:47
Distance: 1.54 Miles
Laps: 1.5
Calories: 43
Speed (MPH): 13.6 Avg / 16.7 Max
Power (Watts): 89 Avg / 148 Max
Cadence (RPM): 66 Avg / 79 Max
Heartrate (BPM): 165 Avg / 175 Max

Laps

0.54 mi in 2:23
1.00 mi in 4:24