Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, January 16, 2020
Time: 29:58
Distance: 7.00 Miles
Laps: 7.0
Calories: 208
Speed (MPH): 14.0 Avg / 19.7 Max
Power (Watts): 92 Avg / 216 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 86 Avg / 155 Max

Laps

1.00 mi in 4:51
1.00 mi in 4:24
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:16
1.00 mi in 4:18
1.00 mi in 3:38