Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: glenn gude
Team: YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown (Oklahoma City, OK)
Date: Thursday, January 16, 2020
Time: 14:04
Distance: 3.68 Miles
Laps: 1.1
Calories: 154
Speed (MPH): 15.7 Avg / 21.3 Max
Power (Watts): 159 Avg / 331 Max
Cadence (RPM): 50 Avg / 63 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 11:05
0.31 mi in 2:59