Ironhorse Rush 6.00 mi

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Lap Details

Rider: Sarah Spencer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, January 16, 2020
Time: 29:59
Distance: 6.01 Miles
Completed:
Calories: 214
Speed (MPH): 12.0 Avg / 29.4 Max
Power (Watts): 102 Avg / 313 Max
Cadence (RPM): 62 Avg / 95 Max
Heartrate (BPM): 149 Avg / 168 Max

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