Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Miller
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, January 17, 2020
Time: 42:05
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 10.0 Avg / 17.5 Max
Power (Watts): 55 Avg / 154 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 6:02
1.00 mi in 5:49
1.00 mi in 6:47
1.00 mi in 5:53
1.00 mi in 5:46
1.00 mi in 6:14
1.00 mi in 5:34

Goal

30 Minutes