Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, January 17, 2020
Time: 29:53
Distance: 9.00 Miles
Laps: 9.0
Calories: 318
Speed (MPH): 18.1 Avg / 25.2 Max
Power (Watts): 153 Avg / 373 Max
Cadence (RPM): 85 Avg / 96 Max
Heartrate (BPM): 162 Avg / 184 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:19
1.00 mi in 2:50

Goal

30 Minutes