Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ken Cowen
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Saturday, January 18, 2020
Time: 24:00
Distance: 7.87 Miles
Completed:
Calories: 424
Speed (MPH): 19.7 Avg / 34.8 Max
Power (Watts): 278 Avg / 600 Max
Cadence (RPM): 53 Avg / 91 Max
Heartrate (BPM): 140 Avg / 162 Max

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