| Rider: | ML Flamer |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Saturday, January 18, 2020 |
| Time: | 14:51 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 107 |
| Speed (MPH): | 13.6 Avg / 20.2 Max |
| Power (Watts): | 105 Avg / 205 Max |
| Cadence (RPM): | 77 Avg / 87 Max |
| Heartrate (BPM): | 142 Avg / 163 Max |
Personal Best
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