Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Doug Norton
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Saturday, January 18, 2020
Time: 24:23
Distance: 6.03 Miles
Laps: 1.2
Calories: 201
Speed (MPH): 14.8 Avg / 19.3 Max
Power (Watts): 123 Avg / 210 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 94 Avg / 126 Max

Laps

5.00 mi in 20:12
1.03 mi in 4:11