Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lisa Rush
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Sunday, January 19, 2020
Time: 30:06
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 13.9 Avg / 21.3 Max
Power (Watts): 125 Avg / 262 Max
Cadence (RPM): 58 Avg / 91 Max
Heartrate (BPM): 146 Avg / 162 Max

Ghost

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