Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, January 20, 2020
Time: 30:33
Distance: 8.60 Miles
Laps: 8.6
Calories: 320
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 150 Avg / 253 Max
Cadence (RPM): 80 Avg / 92 Max
Heartrate (BPM): 167 Avg / 194 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:39
1.00 mi in 3:27
1.00 mi in 3:28
1.00 mi in 3:23
1.00 mi in 3:24
0.60 mi in 2:17

Goal

30 Minutes