| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Monday, January 20, 2020 |
| Time: | 28:21 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 313 |
| Speed (MPH): | 19.0 Avg / 22.8 Max |
| Power (Watts): | 176 Avg / 311 Max |
| Cadence (RPM): | 92 Avg / 100 Max |
| Heartrate (BPM): | 143 Avg / 154 Max |
Personal Best
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