Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Coffman
Team: Club Fit - Jefferson Valley (Jefferson Valley, NY)
Date: Monday, January 20, 2020
Time: 31:22
Distance: 7.76 Miles
Laps: 2.3
Calories: 292
Speed (MPH): 14.8 Avg / 21.5 Max
Power (Watts): 139 Avg / 341 Max
Cadence (RPM): 76 Avg / 107 Max
Heartrate (BPM): 58 Avg / 142 Max

Laps

3.37 mi in 12:43
3.37 mi in 12:52
1.02 mi in 5:47