Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Tuesday, January 21, 2020
Time: 30:33
Distance: 8.28 Miles
Laps: 8.3
Calories: 267
Speed (MPH): 16.3 Avg / 22.0 Max
Power (Watts): 121 Avg / 259 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 153 Avg / 184 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:43
1.00 mi in 3:42
1.00 mi in 3:38
1.00 mi in 3:37
1.00 mi in 3:38
1.00 mi in 3:33
1.00 mi in 3:26
0.28 mi in 1:23

Goal

30 Minutes