Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Mc donnell
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Tuesday, January 21, 2020
Time: 1:11:59
Distance: 21.00 Miles
Laps: 21.0
Calories: 772
Speed (MPH): 17.5 Avg / 21.4 Max
Power (Watts): 159 Avg / 265 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 134 Avg / 189 Max

Laps

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1.00 mi in 3:27