Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, January 22, 2020
Time: 21:32
Distance: 6.01 Miles
Completed:
Calories: 249
Speed (MPH): 16.7 Avg / 22.3 Max
Power (Watts): 177 Avg / 455 Max
Cadence (RPM): 76 Avg / 95 Max
Heartrate (BPM): 141 Avg / 162 Max

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