| Rider: | Ken Cowen |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Wednesday, January 22, 2020 |
| Time: | 34:44 |
| Distance: | 12.18 Miles |
| Completed: | |
| Calories: | 677 |
| Speed (MPH): | 21.0 Avg / 32.4 Max |
| Power (Watts): | 309 Avg / 600 Max |
| Cadence (RPM): | 55 Avg / 103 Max |
| Heartrate (BPM): | 139 Avg / 158 Max |
Personal Best
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