Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Wednesday, January 22, 2020
Time: 30:17
Distance: 9.54 Miles
Laps: 1.4
Calories: 422
Speed (MPH): 18.9 Avg / 25.1 Max
Power (Watts): 208 Avg / 536 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 144 Avg / 165 Max

Laps

6.98 mi in 20:40
2.56 mi in 9:37

Personal Best

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