Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: adam wojcicki
Team: YMCA - Greater Richmond - Atlee Station (Mechanicsville, VA)
Date: Wednesday, January 22, 2020
Time: 27:18
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 15.3 Avg / 28.1 Max
Power (Watts): 156 Avg / 477 Max
Cadence (RPM): 41 Avg / 89 Max
Heartrate (BPM): 122 Avg / 139 Max

Ghost

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