Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Thursday, January 23, 2020
Time: 37:15
Distance: 9.00 Miles
Laps: 9.0
Calories: 286
Speed (MPH): 14.5 Avg / 19.8 Max
Power (Watts): 104 Avg / 218 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 92 Avg / 148 Max

Laps

1.00 mi in 5:01
1.00 mi in 5:00
1.00 mi in 4:43
1.00 mi in 4:12
1.00 mi in 4:03
1.00 mi in 3:28
1.00 mi in 3:23
1.00 mi in 3:32
1.00 mi in 3:53