Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Thursday, January 23, 2020
Time: 30:44
Distance: 8.37 Miles
Laps: 8.4
Calories: 290
Speed (MPH): 16.3 Avg / 21.0 Max
Power (Watts): 133 Avg / 245 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 156 Avg / 180 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:40
1.00 mi in 3:36
1.00 mi in 3:37
1.00 mi in 3:37
1.00 mi in 3:34
1.00 mi in 3:24
0.37 mi in 1:51

Goal

30 Minutes