Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, January 23, 2020
Time: 32:25
Distance: 6.98 Miles
Completed:
Calories: 254
Speed (MPH): 12.9 Avg / 20.1 Max
Power (Watts): 108 Avg / 240 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 107 Avg / 122 Max

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