Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Gleim
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, January 23, 2020
Time: 18:33
Distance: 4.50 Miles
Laps: 1.1
Calories: 186
Speed (MPH): 14.6 Avg / 22.4 Max
Power (Watts): 147 Avg / 289 Max
Cadence (RPM): 78 Avg / 97 Max
Heartrate (BPM): 140 Avg / 155 Max

Laps

4.01 mi in 14:51
0.49 mi in 3:42