Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Friday, January 24, 2020
Time: 30:59
Distance: 8.60 Miles
Laps: 8.6
Calories: 289
Speed (MPH): 16.7 Avg / 21.0 Max
Power (Watts): 131 Avg / 232 Max
Cadence (RPM): 79 Avg / 89 Max
Heartrate (BPM): 161 Avg / 185 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:34
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:26
0.60 mi in 2:53

Goal

30 Minutes