Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Friday, January 24, 2020
Time: 38:53
Distance: 7.39 Miles
Laps: 1.1
Calories: 260
Speed (MPH): 11.4 Avg / 25.0 Max
Power (Watts): 89 Avg / 203 Max
Cadence (RPM): 57 Avg / 85 Max
Heartrate (BPM): 133 Avg / 146 Max

Laps

6.98 mi in 34:32
0.41 mi in 4:21