Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Mc donnell
Team: Super (Burlington, NC)
Date: Friday, January 24, 2020
Time: 1:01:16
Distance: 16.04 Miles
Laps: 4.0
Calories: 658
Speed (MPH): 15.7 Avg / 21.8 Max
Power (Watts): 154 Avg / 307 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 136 Avg / 148 Max

Laps

4.01 mi in 14:56
4.01 mi in 15:18
4.01 mi in 15:14
4.01 mi in 15:48

Personal Best

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