Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Holtsclaw
Team: Covenant Living of Florida (Plantation, FL)
Date: Friday, January 24, 2020
Time: 28:56
Distance: 4.53 Miles
Laps: 4.5
Calories: 108
Speed (MPH): 9.4 Avg / 13.0 Max
Power (Watts): 42 Avg / 83 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 15 Avg / 72 Max

Laps

1.00 mi in 5:52
1.00 mi in 5:55
1.00 mi in 6:03
1.00 mi in 6:08
0.53 mi in 4:58