Ascension 18.20 mi

Leaderboard

Ride Details

Rider: Mark Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Saturday, January 25, 2020
Time: 1:08:03
Distance: 19.32 Miles
Laps: 1.1
Calories: 863
Speed (MPH): 17.0 Avg / 31.9 Max
Power (Watts): 187 Avg / 571 Max
Cadence (RPM): 79 Avg / 105 Max
Heartrate (BPM): 148 Avg / 167 Max

Laps

18.30 mi in 1:03:44
1.02 mi in 4:19