Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: keston stephens
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, January 26, 2020
Time: 1:03:07
Distance: 14.65 Miles
Laps: 4.4
Calories: 483
Speed (MPH): 13.9 Avg / 21.7 Max
Power (Watts): 103 Avg / 248 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 146 Avg / 231 Max

Laps

3.37 mi in 13:58
3.37 mi in 14:30
3.37 mi in 13:48
3.37 mi in 14:31
1.17 mi in 6:20

Goal

800 Calories