Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Monday, January 27, 2020
Time: 29:26
Distance: 8.00 Miles
Laps: 8.0
Calories: 250
Speed (MPH): 16.3 Avg / 20.0 Max
Power (Watts): 117 Avg / 207 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 156 Avg / 176 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:41
1.00 mi in 3:40
1.00 mi in 3:29

Goal

30 Minutes