Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sawan Shah
Team: Sovereign Fitness Club (Atlanta, GA)
Date: Monday, January 27, 2020
Time: 28:48
Distance: 7.00 Miles
Laps: 7.0
Calories: 212
Speed (MPH): 14.6 Avg / 21.8 Max
Power (Watts): 99 Avg / 289 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 156 Avg / 176 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 4:04
1.00 mi in 3:53
1.00 mi in 4:14
1.00 mi in 4:26

Goal

250 Calories