City Express 4.53 mi

Leaderboard

Lap Details

Rider: Michael Rading
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, January 28, 2020
Time: 24:51
Distance: 4.53 Miles
Completed:
Calories: 221
Speed (MPH): 10.9 Avg / 30.5 Max
Power (Watts): 128 Avg / 329 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 140 Avg / 196 Max

Ghost

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