Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bruce Austin
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Wednesday, January 29, 2020
Time: 35:44
Distance: 7.60 Miles
Laps: 7.6
Calories: 204
Speed (MPH): 12.8 Avg / 15.9 Max
Power (Watts): 78 Avg / 123 Max
Cadence (RPM): 42 Avg / 51 Max
Heartrate (BPM): 122 Avg / 135 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:49
1.00 mi in 4:36
1.00 mi in 4:38
1.00 mi in 4:32
1.00 mi in 4:32
1.00 mi in 4:17
0.60 mi in 3:52

Personal Best

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