Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Warner
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, January 29, 2020
Time: 22:05
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 10.9 Avg / 19.5 Max
Power (Watts): 84 Avg / 218 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 107 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.