| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Wednesday, January 29, 2020 |
| Time: | 13:34 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 157 |
| Speed (MPH): | 16.5 Avg / 20.5 Max |
| Power (Watts): | 176 Avg / 447 Max |
| Cadence (RPM): | 75 Avg / 95 Max |
| Heartrate (BPM): | 144 Avg / 168 Max |
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