Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, January 29, 2020
Time: 8:17
Distance: 3.37 Miles
Completed:
Calories: 210
Speed (MPH): 24.4 Avg / 31.9 Max
Power (Watts): 411 Avg / 600 Max
Cadence (RPM): 83 Avg / 100 Max
Heartrate (BPM): 159 Avg / 188 Max

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