Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: barbara koth
Team: Buena Vista Regional Medical Center Fitness and Health Center (Storm Lake, IA)
Date: Wednesday, January 29, 2020
Time: 30:13
Distance: 5.43 Miles
Completed:
Calories: 178
Speed (MPH): 10.6 Avg / 22.3 Max
Power (Watts): 75 Avg / 304 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 113 Avg / 132 Max

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