Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alex Drake
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, January 30, 2020
Time: 39:02
Distance: 4.42 Miles
Laps: 4.4
Calories: 108
Speed (MPH): 6.8 Avg / 9.4 Max
Power (Watts): 22 Avg / 49 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 92 Avg / 136 Max

Laps

1.00 mi in 9:25
1.00 mi in 8:45
1.00 mi in 7:35
1.00 mi in 9:49
0.42 mi in 3:28