Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Hart
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Thursday, January 30, 2020
Time: 30:36
Distance: 8.48 Miles
Laps: 8.5
Calories: 280
Speed (MPH): 16.6 Avg / 24.6 Max
Power (Watts): 128 Avg / 349 Max
Cadence (RPM): 79 Avg / 104 Max
Heartrate (BPM): 164 Avg / 185 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:38
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:29
1.00 mi in 3:32
1.00 mi in 3:27
0.48 mi in 1:59

Goal

30 Minutes