Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Reding
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Thursday, January 30, 2020
Time: 16:19
Distance: 4.00 Miles
Laps: 4.0
Calories: 122
Speed (MPH): 14.7 Avg / 18.4 Max
Power (Watts): 108 Avg / 186 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 124 Avg / 136 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:07
1.00 mi in 4:02
1.00 mi in 3:50