Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Paul Baits
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, January 30, 2020
Time: 1:02:50
Distance: 11.53 Miles
Completed:
Calories: 505
Speed (MPH): 11.0 Avg / 25.6 Max
Power (Watts): 109 Avg / 224 Max
Cadence (RPM): 64 Avg / 83 Max
Heartrate (BPM): 135 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.