Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jason Francis
Team: YMCA - Robert K Fox (Lancaster, OH)
Date: Thursday, January 30, 2020
Time: 21:04
Distance: 5.43 Miles
Completed:
Calories: 218
Speed (MPH): 15.4 Avg / 31.3 Max
Power (Watts): 161 Avg / 600 Max
Cadence (RPM): 70 Avg / 127 Max
Heartrate (BPM): 112 Avg / 133 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.