Bent Spoke 4.00 mi

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Lap Details

Rider: Paul Rucker
Team: Workout Anytime - Hermitage (Hermitage, TN)
Date: Friday, January 31, 2020
Time: 14:53
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.1 Avg / 24.4 Max
Power (Watts): 167 Avg / 303 Max
Cadence (RPM): 53 Avg / 84 Max
Heartrate (BPM): 144 Avg / 158 Max

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