Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Liz Roos
Team: YMCA - Merrimack Valley - Andover / North Andover (Andover, MA)
Date: Friday, January 31, 2020
Time: 28:06
Distance: 8.00 Miles
Laps: 8.0
Calories: 305
Speed (MPH): 17.1 Avg / 20.9 Max
Power (Watts): 162 Avg / 252 Max
Cadence (RPM): 62 Avg / 75 Max
Heartrate (BPM): 105 Avg / 200 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:30
1.00 mi in 3:41
1.00 mi in 3:18
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:28
1.00 mi in 3:31