Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: William Ellis
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Friday, January 31, 2020
Time: 24:39
Distance: 5.14 Miles
Laps: 1.5
Calories: 183
Speed (MPH): 12.5 Avg / 17.2 Max
Power (Watts): 102 Avg / 310 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 136 Avg / 178 Max

Laps

3.37 mi in 15:44
1.77 mi in 8:55